1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;
2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. The samegoes for umbrellas, pens, and lunch boxes.
3. Never order the expensive dish on the menu when someone is giving you lunch/dinner.
4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;
5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;
6. If you take a taxi with a friend and he/she pays now, try paying next time;
7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, a second opinion is good for an alternative;
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;
9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;
10. Say “thank you” when someone is helping you.
11. Praise publicly. Criticize privately;
12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;
13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;
14. If a colleague tells you they have a doctor’s appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you abouttheir personal illness. If they want you to know, they’ll do so without your inquisitiveness;
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;
16. If a person is speaking directly to you, staring at your phone is rude;
17. Never give advice until you’re asked;
18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;
19. Mind your business unless anything involves you directly – just stay out of it;
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and
21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.
No cheating. Win or lose enjoy the togethernessand the Tics & Tacs.
Billy has two SPECIAL FRIENDS, James and Stephen, who seem to enjoy challenging each other intellectually via emails. See their latest correspondence below.
James:
Hello Stephen,
We have no way to know whether the human brain has risen above nature. Porpoises may be more intelligent…they just do not have opposable thumbs with which to build weapons. There may be thousands of more intelligent species somewhere off Earth. It may be that our brains are not above nature at all…rather they may be a cancer on nature.
Function does not, in my view, require purpose…only output.
I just enjoy the meanderings of my brain and the compatible meanderings of those whom I count as friends. That’s plenty enough for me.
Your friend, James
Stephen:
James,
You have exposed me to many ideas and knowledge and brought me along on my personal quest.
Two minds crossing paths in 1990s and lately in 2020s are not coincidental only in my sentiment. It is happier to think that there is a purpose as well as an output, or so I imagine and prefer.
Two paragraphs Billy copied from Henry Shukman’s article, “Tree of Wisdom”. 2022 Shukman, author of The Lost City, teaches at Mountain Cloud Zen Center in Santa Fe, New Mexico
Trees are our natural environment. They are our friends like no other species.
Warmth in winter, shade in summer, said the poet Alexander Pope, of trees’ gifts
to humanity. Where people are, trees are. Many cities are filled with trees. Some
even look like woodland from the air. For thousands of generations, trees have
provided people with windbreaks, shade, shelter, fire, and one of the primary
fabrics of our dwellings.
Trees are our closest neighbors. There are dogs, cats, cows, and other
domestic animals with whom some of us live, and there are our cousins like
the chimpanzee with whom we don’t usually live. On the other hand, pretty
much all people live with trees.
Just a photo of Trees – no word – ‘HELLO’ from Old Friend, Betty Wei Liu – Oct. 2022
Suggested to Billy by Sophia Ho for Friendshipology.net
Our friend, Xiaoyan Zhang, Ph.D. (aka Dr. XYZ) shares with us this article about the Flying Tigers and his father’s lasting friendship with the 14th air force under command of General Chennault during WWII. This is a moving piece about a friendship that transcended time and politics. Xiaoyan is obviously very proud of his father’s accomplishment. We should be as well!
On August 13, 2022, the documentary film “Flying Tigers Made Lifelong Friends” won the Outstanding Documentary film award at the Vancouver Chinese Film Festival.
The documentary told the story of a Chinese journalist Zhang Yan’s (my father) over 60 years of friendship with a group of American soldiers who served in the 14th air force (AKA Flying Tigers) under command of General Chennault during WWII when the U.S. and China were allies in the war against Japanese invasion. My father called his American friends “brothers without borders”. Their friendship was so deep and close that it transcended 60 years of turbulent history and politics between the two countries. Given current geopolitical tensions and the declining relationship between the U.S. and China, it is more than ever more important that we remember and cherish the friendship between the two peoples that touches the hearts of both sides.
In 1944, as a college student studying at a war-time university called “Southwest Associated University”, my father met a group of American soldiers working for the American 14th air force stationed in Kunming, Yunnan province. Learning about each other’s culture, history, and personal life, sharing thoughts about the war, and protecting each other by sharing critical information on the Japanese bombing, they quickly became inseparable.
When the war was over in 1945, these American friends went home. Then there was the civil war between the Nationalist and Communist parties, the founding of the People’s Republic of China, the Korean War, the Vietnam War, and the Cultural Revolution. These political upheavals and military fights made it impossible for my father and his American friends to communicate for more than 30 years.
In 1979 when the U.S. and China normalized diplomatic relations, my father, a bilingual journalist, was selected to be one of the two first correspondents stationed in Washington D.C. in exchange for two counterparts from the New York Times. My father was elated and planning to reconnect with his American brothers as soon as he settled in the U.S. However, when he walked into his room at the Chinese Embassy in Washington D.C., a pot of flowers was there waiting. It was from his American friends living in New York City. So moved, my father picked up the phone and called Hyman (one of the friends) immediately and told him that he will see them when he visits NYC. Jumping up and down at the other end, Hyman said “No, we will take an airbus to see you tomorrow. We have been waiting for 30 years and cannot wait any longer.”
In the following years, my father and his friends traveled back and forth between the two countries and shared many beautiful memories. In 1980, I came to the U.S. and landed at the JFK airport and there was my American uncle Hyman standing at the gate with open arms to welcome me to America.
Both my father and most of his Flying Tiger friends have passed away. But their lifelong friendship has forever changed my life and my appreciation of the American people. People-to-people communication, appreciation, trust and respect, and collaboration can generate true friendship that transcends time and politics.
by Flavian Mwasi- Social Philosopher – Life Coach . Billy Wonders: What Makes A PERFECT BOYFRIEND ?
She inspires you to reach your true potential and to achieve greater things without being too demanding about it. She won’t force you to pursue the things you should because she trusts you enough to know that you’ll take the right decisions.
She doesn’t play childish games or make attempts to get you jealous. She doesn’t have any insecurities about her relationship. She knows what she is worth and she doesn’t feel the need to keep proving it to you or to herself.
She doesn’t act like the whole world revolves around her. She wants love and respect from you and she is willing to offer you the same. She won’t expect you to suppress your own desires just to keep her happy all the time.
She doesn’t need you to be present in her life 24/7. She understands that you’re both two independent individuals who have a life outside of this relationship as well. You both give each other ample space and time to invest in your friends, family, and career.
You’ve never felt anxious about taking her to meet any of your friends or even your parents for that matter. You’re aware that she can carry herself well and interact with all kinds of people. She’s wise enough to know what topics to discuss with your parents and when she’s with your friends she can let loose and enjoy a good time.
She knows how to take care of herself. She never wanted a relationship just so she could depend on someone for all kinds of physical, financial, and emotional support. No, she was in this to enjoy your company as an equal, to split all the bills, and to make sure that one person in the relationship isn’t being overburdened.
Her social media presence is not something that she’ll never need to hide or be embarrassed about. She knows how to present herself in front of people, whether it’s in person, or on a computer screen.
She is never shy in the bedroom. If there’s something that she doesn’t or does want to do she’ll come right out and say it. She’ll even explain her reasons for it, instead of just getting awkward. She doesn’t act like your intimacy is something to be hidden, and never talked about. She’s mature enough to accept it as a completely normal and healthy part of your relationship, the part that actually keeps the spark alive between the two of you.
She has strong opinions on almost every topic, and she’ll never shy down from expressing them just to avoid arguments or to keep everyone happy. But this doesn’t mean that she’ll ever impose those opinions on you or anyone else. She is open to discussions, and any disagreement you have won’t turn into a raging battle.
If you have a fight or an argument, she will try to end it, by stating stereotypes like “all men are the same”, or “you men can’t ever understand us”. She realizes that every situation is different, and you need to discuss the cause behind your fight, rather than trying to put each other down with generalized statements.
She is sure about her purpose in life. She has defined goals and benchmarks for herself, and they won’t get affected by any obstacles that come her way.
You feel like the luckiest guy in the world when you’re with her, because one thing you’re sure of is that someone as amazing as her wouldn’t just date any guy. She is a strong independent woman and she isn’t afraid of being alone. So, she must really like you if she has chosen to share her life with you.
The author is a neuroscientist, a mediocre tennis player, and a longtime friend of the Lee family. He lives with his wife and son in Potomac, Maryland, where he can often be found chatting up complete strangers to the amusement and/or embarrassment of his family. The ideas expressed within are his alone and do not reflect the views of the National Institutes of Health or the United States Government.
Several years ago, my good friend Gary Lee told me that his father was working on a “friendship project”. I was intrigued. The more I learned about it, the more I thought this was a brilliant and important thing to do. The resultant Friendshipology website contains a variety of enlightening and beautiful essays, many of which describe personal experiences of friendship. This site serves as a wonderful reminder of the value and power of friendship (thank you Billy Lee!). Earlier this year, Billy asked me to contribute an essay to Friendshipology with the seemingly simple suggestion that we might be able to learn something about the nature of friendship from recent advancements in neuroscience. Now, how hard can that be? Just apply what little we know about the seemingly infinite complexities of the brain to understand the infinite complexities of friendship. I have to wonder whether Billy has profoundly overestimated my ability to connect these two topics, or perhaps he is just punishing me for something I did when I was a teenager. Unfortunately, despite all the recent progress in neuroscience, we remain far from a good understanding of the neurobiology of friendship. Nevertheless, Billy’s suggestion has preoccupied me for the last couple of months. What follows are some linking propositions that relate our current thinking about the operations of the mind to some observable features of friendship. I have avoided speculation about the biology of friendship, and at times I have strayed from the science-of-the-mind theme altogether, but I hope the friendly readers of Friendshipology will find these meanderings as interesting and provocative as I do.
As a scientist, my inclination is to start with first principles. I began with the question: What is friendship? I don’t have an easy or definitive answer to this question. The Webster’s Dictionary defines a friend as 1) a person who has a strong liking for and trust in another person or, 2) a person who is not an enemy friend or foe. I think we can all agree that this definition, though not inaccurate, does not remotely capture the nature of friendship. Friendship is a wondrous and multifaceted thing. It can mean different things to different people, friendships are formed and transformed in an infinite number of ways, and yet we use same word to describe them. It’s something that most everyone has experience with, and yet no two friendships are alike. The foundation and the elements that constitute a friendship vary widely, but we all recognize them. The term chemistry is often used to describe the dynamics of a relationship, which is an apt metaphor. However, perhaps friendship can also be understood at a more fundamental level as the product of a universal affiliative force or energy ..let’s call it “friendship chi”. Like gravity, it is omnipresent, it acts on us, we act on it, and it attracts and connects us all. I was thrilled to discover in Stephen Lee’s essay from November 2021 a discussion of the Chinese value of loyalty (Yi Qi) which is described as “a code of conduct between friends or the force/energy leading to such behavior”. It seems the concept of friendship chi is quite ancient!
Now that I have decided that a definition of friendship is a non-starter, let me make attempt to establish some points of contact between what we know about the functions of the mind and what we understand about friendship. While I really like the notion of friendship chi, it’s not my intention to try to connect this concept with the workings of the mind…but I invite the reader to make their own connections. I have organized what follows into brief sections that focus on a few specific functions of the mind that most neuroscientists, cognitive scientists, and psychologists would attribute to the working of the brain. This is not meant to be an authoritative or exhaustive treatment of this topic, far from it, but hopefully it can be a starting point for some future conversation with friends over drinks and a nice meal.
It’s easy to make friends, but hard to get rid of them.
-Mark Twain
Friendship and the Developing Mind
I find it remarkable that the capacity for friendship is evident very early in human development, far before many other cognitive faculties are fully mature. How early? We know that toddlers demonstrate affiliative behaviors towards peers long before language and social skills are fully developed. It seems that our brains are wired for friendship at very early stage. We all have experienced this firsthand, and some of us may have observed this in our own children. Whether there is a genetic component to affiliative behaviors or whether they are learned (probably a bit of both), it is noteworthy that our capacity for friendship may be present long before we are fully toilet trained. This ability to form bonds of friendship early in life speaks to the fundamental and persistent nature of these relationships. These early life friendships are most often defined by motivations that are specific to that tender age. For example, a shared interest in sports, a favorite tv show, or the desire to eat powdered Jello mix straight out of the box. In many instances, and this has been my fortunate experience, these early friendships endure. Of course, friendships evolve and grow with time, but they also serve as a connection to a shared past. Many of the guys within the group of friends from my childhood neighborhood can trace their friendships back to kindergarten (I was a relative latecomer, arriving in the 5th grade). There is also a timelessness that is associated with both the formation and maintenance of friendships. Most of us don’t enter friendships with a mindset that the relationship is finite in time. Friendships don’t expire like a lease on a car. These are, by definition, open-ended engagements. When we think of friends with whom we have lost touch or who have passed away, those friendships exist in our minds in the present tense irrespective of the separation. As we move through life, our friendships serve as a constant in an ever-changing world. The mind continues to develop throughout our lifespan and our social connectedness through friendships is an important part of that continuous developmental process. Indeed, there is ample evidence to suggest that friendships are an important component of overall wellness and a key ingredient of successful aging.
Friendship, Self, and Others
The notion of the self as distinct from others seems natural and, in many ways, is celebrated in western society which places a great value on individualism and individual accomplishments. However, it can be argued that an extreme separation of self from others can be isolating and unhealthy. This may sound familiar to those with a knowledge of eastern philosophy. Buddhism, for example, teaches that an adherence to a strict dualist perspective (self vs others, us vs them, good vs evil, etc) can only lead to delusion and sorrow. I would like to suggest that friendship can be thought of as an antidote to the detrimental consequences of the mind’s polarization of self and other. Friendships can be thought as a privileged and profound connection between minds….and this is accomplished without the internet! There is a cognitive ability that is closely related to the concept of self, it is what psychologists and cognitive scientists refer to as Theory of Mind or ToM. ToM is the ability to attribute mental states, such as beliefs, intents, and emotions to ourselves and, importantly, to others. You can think of it as a kind of mind reading, being aware of one’s one own state of mind and that of another person. It is the stock-in-trade of psychologists and professional poker players. In my experience, some people are better at this than others. It is also my experience (and my wife can surely attest to this) that ToM takes effort and practice. It is a key ingredient of social behavior and a critical component of emotions like love, sympathy, and empathy. Friendships are sustained by an understanding of each other’s mental states. This often takes the shape of words or deeds, but it is a form of sharing. There is a give and take in friendships that has a foundation in a shared understanding of each other’s feelings, interests, aspirations, etc. Friends give and receive in many ways, like a baseball being thrown back and forth between two people (no discussion is complete without a sports analogy). One must be attentive to their playing partner and make the necessary adjustments to keep the game going. If the ball gets dropped, one side must work a bit harder for the game to continue. Friendship, like a good game of catch, requires all those involved to be open to receiving and generous in giving. I have used the act of playing catch figuratively, but it can be a quite literal process for developing and maintaining relationships. Many years ago, my brother-in-law told me of how he would in invite his teenage daughters to toss football around as a method to engage them in conversation and learn more about what was happening in their lives. An ingenious parenting strategy. He has a great relationship with his daughters, who are now wonderful and accomplished adults and who can also throw a football with a nice tight spiral. If you are interested in a more embodied expression of friendship, see my friend Neil Norton’s excellent essay that discusses movement as a means of communicating and connecting.
We are social animals and we thrive through our connections with others. It is the formation of these social connections that reduces the distance and differences among people. An act of friendship is an acknowledgement and an expression of our shared humanity and, just maybe, the mind’s way of breaking down the distinctions of self and other to make us happier and better humans.
Friendship is the most valuable thing a man can have. It’s worth more than money, land, horses, or cattle. It might be the only thing you never forget.
As mentioned above, we are social animals and like all animals we are driven by needs. We know from nearly a century of research that the brain contains specific circuitry that is dedicated to satisfying these needs from the very basic, like breathing and eating, to more abstract and perilous behaviors like searching for just the right gift for one’s spouse. The American psychologist Abraham Maslow conceived of a hierarchy of needs as part of a theory to understand human motivation. This conceptualization divided human needs into three categories: basic needs, psychological needs, and self-fulfillment needs. This is depicted in the figure below.
Maslow’s hierarchy of needs based on his 1943 paper titled A Theory of Human Motivation.
For the sake of this essay, I will focus only on the psychological needs. One notable feature of his theory is the importance of friends and intimate relationships for psychological well-being. We are motivated to form and maintain friendships because they fulfill the need to be connected to a greater social whole which, according to Maslow, is a necessary component to achieving one’s full potential as a person. That may be true, but aside from a greater goal of self-actualization friendships are also intrinsically rewarding. Social media capitalizes on this phenomenon by constantly reminding its subscribers how may online followers/friends they have. A more tangible instance of reward is the gratitude we feel when a friend pays for a drink or helps us move to a new apartment (an act of true friendship if there ever was one). We also experience reward vicariously when we do something nice for another person, whether they are a friend or a stranger. For example, I am in the habit of opening doors for women*. It’s a simple courtesy that makes me feel good. As mentioned above, our brains are wired for reward. Rewards motivate our every behavior, whether the behavior benefits oneself, is an act of altruism, or an act of friendship. The bottom line is that friendships are rewarding in countless ways and are a seemingly essential part of being human.
*I am aware that some may view this behavior as chauvinist and I have made a concerted effort in recent years to open doors for men as well.
True friends stab you in the front.
-Oscar Wilde
Friendship, Learning and Memory
Two thoughts come to mind when I think about how I have learned from my friends. The first is that I have often sought friendships with those I admire or who have qualities that I aspire to. In part, it is though friendships that we are shaped into the people we become. Friends often set a good example for us to follow. This is learning howto be. This could be how to treat others, how to deal with adversity and success, how to listen, etc. The possibilities for learning in this manner are numerous and often unplanned or unexpected. I have a friend who appropriates my jokes and funny stories for his own use, and then tells me about it later. A shared sense of humor is a powerful bonding agent for a friendship. The point I am trying to make is that the good stuff from our friends rubs off on us (…and sometimes the bad stuff too, but we can blame our friends for that). Friendships change who we are. It is also the power of friendship that can give us a glimpse of ourselves through another’s eyes. This is both affirming and corrective. Friends are sounding boards that let us know how we are doing in both subtle and not-so-subtle ways. Friends encourage and support each other. It is the very best of friends who are unafraid to administer an ego adjustment or tell us when we are wrong. I think the way we learn from our friends differs from learning that occurs by other means, such as from teachers, books, the internet, etc. We don’t often form emotional bonds with people we do not know personally or with the various media sources we consume at alarming rates these days. It’s these deeper emotional bonds that motivate us to listen, to learn, and sometimes to change. I speculate that this type of associative learning is accomplished by the brain in a manner that is somehow different from other types of learning.
A second thought is that, through friendships, we learn an appreciation for things and ways of thinking that did not originate from within ourselves. The interests of our friends become, to some degree, our interests too. Through our friends we develop new passions and sensibilities. Through my friendships, I have developed interests in birding, trees, and tennis, to name just a few. These relationships have also exposed me to the career interests of my friends that I have come to appreciate. For example, I very much doubt that I would ever have been exposed to the finer points of public land use policy, solid rocket motor construction, and endoscopic spine surgery were it not for my friends. These are just a few examples of the universe of things that I have been exposed to through friendships. It is through our friends that we live many lives vicariously and are enriched by the experience.
There may be some truth to the aforementioned movie line “friendship… might be the only thing you never forget”. Think about an important memory from your life. This act of remembering is what psychologists refer to as declarative memory, it is the memory process related to a recollection of facts and events. I really like the word ‘recollection’ in this context because it suggests that the act of retrieving a memory may be a “re-collection” of disparate bits of information to form a familiar narrative event. We know that certain brain regions, such as the hippocampus, play an important role in this process. We also know from our own experience (and many decades of research) that these declarative memories are characterized by specific elements. Now think about that memory again. I’ll bet that your memory of that event contains details about the place, the people, and maybe even the emotions you experienced at that time. These elements seem to provide a framework for supporting our memories in all their seemingly rich detail. These elements, such as places and people are critical for these “re-collections”. There is neuroscientific evidence that the hippocampus contains a dedicated mechanism for remembering spatial information and spatial relationships, suggesting there may indeed be something special about places that is important for anchoring our memories (the discovery of “place cells” in the hippocampus was awarded the Nobel prize in 2014). I would like to suggest that friends may also have a special role in supporting memory. Many of our formative and most profound memories are those that include friends and loved ones. When friends and family gather, they often tell stories about past shared experiences. It may be this shared narrative among friends that anchors us in time and is part of the critical mnemonic framework that enables us to recall our past.
I have been fortunate to have many excellent and long-lasting friendships. I think of these friendships often, although it is becoming increasingly rare that I can be with these friends in person. It is my memory of these friendships that makes me smile and look forward to the next time we are together. Hopefully by then we’ll have that brain thing all figured out.
Arrested development. The author with some lifelong friends in Virginia, 2022 From left: Gary Lee, Andrew Rossi, Neil Norton, Carlton Stetson _____________________________________________________
Billy passed it on to his good friend, James Luce, and asked for comments. James responded promptly:
Hello Billy, Here are a few more examples. You can build your own much longer list. Every time you hear a phrase or response that meets the criteria of “inappropriate, inaccurate, incomplete, or mean” just write it down and think about a better phrase or response.
Don’t be so stupid! → Have you thought of the consequences of that plan?
You’re wrong! → Please explain to me the facts that support your belief.
I hate you! → What you just (said/did) is extremely hurtful and makes me feel awful.
OBT, James
We can indeed build our own much longer list. This can be a very helpful practice. The idea essentially is “ Be considerate and be empathetic so that we do not to hurt others’ feeling unintentionally.” It helps to think over the words 3 times before passing on any comments – especially judgments.
Billy’s also learned from his late Yale classmate, David McCullough, that President Truman carefully reminded himself not to send out any response immediately when he felt upset. After review the following day he often decided not to send the original message.
