What I find so lovely about friendships are how unique yet equally strong each one is. There are three friendships that particularly stand out to me right now, each that have begun at different points in time, but are all among the most special relationships in my life.

Friendships are beautiful in the way they live for so long. The first true friend I’ve ever had is Sequoia, whom I met in preschool, where we’d spend our play time acting as characters in another world. Even though we split off to different schools, we stayed close though playdates and winter and summer vacations with our families. As we got older, we were able to communicate through our phones and make more plans to hang out. Even when we haven’t seen each other for a few months, our level of closeness comes back as though no time has passed since the last occasion. Our most recent excursions have been walking through town together and going to the beach, and we still text almost every day. Sequoia is the friend I get to be silly and adventurous with, but also provide for each other the strongest of support. 

Friendships are beautiful in the way they change over time. Another close friend of mine is Rosy, whom I met in middle school, where we were both part of a small friend group that would eat lunch together and hang out after school. I wasn’t particularly good friends with her at first, but we gradually realized that we had similarities in our interests and overall attitudes towards school, people, and life in general. We spent more time as just the two of us in freshman year of high school, and continue to make plans to see each other this year. Rosy and I often go on bike rides or do other forms of exercise, having refreshing and fun conversations. When we text each other, our messages are long and meaningful, expressing care and prompting a true reflection on how we are currently doing.

Friendships are beautiful in the way they emerge unexpectedly. I met my good friend Hanna a few years ago at a Berkeley running club. We went to different middle schools at the time, but would see each other at workouts and talk occasionally. We got to know each other better in freshman year on the cross country team, and became close friends quite quickly. I learned that we have similar personalities, which helps us understand each other’s challenges and goals. For instance, as both reserved people, we talk about how we hope to become better at speaking up in group settings and work together on becoming more outgoing. Hanna and I love to have deep conversations for hours over picnics, take long bike rides, check out new stores in town, as well as encourage each other in school and on the running team.

My friendships are what excite me for school, exercise, and adventure. Every friendship, no matter how close, is such a motivation for me: to be there for someone and to make memorable experiences with, to learn from and to deepen.

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BILLY’s COMMENTS : Alana is my No. One grandchild. She is now a blossoming teenager. I love her calmness and thoughtfulness gaining steadily more self-confidence and socialabilty. For sure, she is a most reliable young friend of mine. I thank her for writing this essay for my FRIENDSHIPOLOGY website.

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 After the pandemic be sure to start hugging again! Why? Because hugging is practically perfect.· It helps the body’s immune system.· It cures depression.· It reduces stress.· It’s rejuvenating.· It has no unpleasant side effects.· It is all natural—contains no chemicals, artificial ingredients, pesticides, nor preservatives!· There are no parts to break down, no monthly payments, non-taxable, non-polluting, and best of all it’s fully returnable!

In case you need a refresher course on how to give and receive hugs, take a look at the pictures below.

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( Originally published at 1990 Institute, reprinted with permission of the author.)

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Women’s History Month started with a bang as Chloe Zhao won the Golden Globe Award for Best Director of a Motion Picture and Best Picture Drama for Nomadland. She is the first Asian woman to win the award, and only the second woman (following Barbara Streisand for Yentl in 1984). Chinese in China and Asian Americans celebrated, although some Chinese pushed back because although Zhao was born in Beijing, she left China at 15 to go to school in the UK and the US, asking if she was Chinese enough.

Adding to this year’s Golden Globe excitement was Minari’s win for Best Foreign Language film, although this categorization was controversial. Asian Americans felt the sting of not being considered American enough because the characters spoke Korean, even though the film was set in America, made by American production companies, directed by an American, starred American actors, and told the classic story of the American Dream. 

“Minari is about a family,” said director Lee Isaac Chung while holding his seven-year-old daughter during the award ceremony. “It’s a family trying to learn how to speak a language of its own. It goesdeeper than any American language and any foreign language. It’s a language of the heart, and I’m trying to learn it myself and to pass it on, and I hope we’ll all learn how to speak this language of love to each other, especially this year.”

Learning how to speak a language of family, home, and community is powerful, especially as Asian Americans seek community solutions to recent violence against Asian Americans

After Haijun Si and his family moved into a new neighborhood in Orange County last fall, teenagers and children repeatedly rang the doorbell, pounded on the door, threw rocks, yelled racial slurs, and told them to “go back to your country.” Then neighbors volunteered to help stand watch outside the Sis’ home every night so that the Sis can finally eat dinner in peace and their children can sleep through the night. For Lunar New Year, the entire neighborhood came together as a community to celebrate with
lanterns and lion dancing.

“Communities can take care of one other,” said Lateefah Simon, President of Akonadi Foundation, at the 1990 Institute webinar, Beyond Headlines: Protecting Asian Americans during Violent Times, last week. “I am so inspired by our folks reclaiming the narrative. That our folks are not pitted against each other. Yes there is deep violence, there is deep hurt, there is deep pain. But that must not be the end. When communities come together, as they have in Oakland and across the country, we continue our lineage of a human and civil rights movement in this country.”

“What has really encouraged me is to see the Asian American community flock together, said Russell M. Jeung, San Francisco State University Professor of Asian American Studies, Stop AAPI hate Co-Founder, and the 1990 Institute Advisory Council member at the 1990 Institute webinar. “They are standing up at whatever organization they belong to – whether it’s a church or a school place, they are taking leadership in saying, ‘This is wrong,’ and they are getting their local institutions to pass resolutions to say
anti-Asian racism is not condoned.

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Billy’s Comments: I am a Chinese American. I am a big fan of Frances and truly admire her Community Spirit and her scholarship. I truely believe that however difficult it is, we must focus on building Global Family, Global Community, Global Friendship, and United Global Language as our ultimate goal together.

For FF Brothers and Families and a few good friends, this was not a formal lecture by Billy – Just sharing good feelings. He shared stories on his 70 years FF Friendship Experience and the Evolution of his recent Friendshipology Initiative.

He did try to promote one simple message however: “Be Smart & Kind”. He was fortunate to have world recognized educators, Mr. Joshua Freedman and Dr. Rick Hanson present to give brief talks on their specialty areas – Josh Freedman on Emotional Intelligence – and Rick Hanson on Kindness, Goodness & Happiness.

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Joshua Freedman, MCC; cofounder and CEO, The Six Seconds EQ Network, working since 1997 toward a world with more emotional intelligence (EQ). Josh’s goal is for everyone to make friends with their feelings… and to use emotions to step toward a future that works for all of us. He is a Master Certified Coach and author of the international best-seller, At the Heart of Leadership, and five other books on EQ in business, for families, and in schools. Six Seconds’ tools & methods are used in over 200 countries… from developing business leaders at FedEx (6sec.org/fedex) to growing courageous leaders from the future of the planet in Kenya (6sec.org/wmf) to partnering with UNICEF to bring EQ to millions of children for free (6sec.org/popup)… we’re working toward a billion people practicing EQ.

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Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers, and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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Billy’s Pitch:

My definition of Friendshipology is The Art & Science in Making Friends.

My definition of Friendship is simply Getting Along & Sharing Good Feelings.

A STROKE – a wakeup call 2 years ago  made me think “ What 2 words to

leave for my grandchildren ? ”

His conclusion: “ Be SMART & Kind ” This he also likes to pass on to his FF Family.

From reading Fareed Zakaria’s ” 10 Lessons for a Post Pandemic World” recently, he learned that global threats and challenges like Climate Change, Pandemics, A.I. etc. etc, are terrifying, but Zakaria soberly suggested that they can and must be solved by people cooperating and collaboating together. To be able to cooperate and collaborate will require the ability to get along, and to Billy Friendshipology is the Art and Science for Getting Along. Friendship is the necessary lubricant for all successful human interactions ! But he feels that there really should be a guiding compass, and the True North could be ” Be Smart & Kind “.

To his FF Family, he said:

” I am very proud to be a FF Brother. I love not just the FF Bothers but the FF Family

We say we are FF Strong. We are also FF Friendly.  FF Caring, FF Kind, and

FF Compassionate.  We are not just for ourselves. We are Non-sibi. We want

to be positive contributors to this Interconnected and Interdependent World.

He also claimed that the goal of his <https://Friendshipology.net website> was to ignite and connect inspired “sparkles” so that the dream of ” An International Cross-cultural Institute on Friendshipology ” may ultimately be realized.

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Good morning dear Billy,

As  partner in crime…..in friendshipology mission…I wish to homage  Architecture Master William LEE with photographic Complicitas illustrating  an architectural theme.. where friendshipology values are visualized by the communion between  the hardest city manmade elements and the most delicate creatures of nature, flowers

I have choosen  Manhattan as architectural theatre for this  unique “play” to take place: my 3rd eye  has directed steel, concrete, glass.. on where and  how to host, in their tough fibres..the soft architecture of petals, pistils, leaves  !!!

Actually I wish this  eco-architectural fairytale, started years ago…,   could inspire a symbolic harmony  stemming  both  Love..Friendship among we people and Respect  for mother  Nature. 

Furthermore, especially in  these days  thorned by social, climate and health issues,  Manhattan in…friendshipology  aspires to inspire the hope for. a better living, a more sustainable future.
Does it make sense to Master Architect Wllliam Lee ?

Cheers and enjoy !
Amalia

Amalia’s Letter in Italian:

Caro Billy,

” Quale  artista fotografa italiana, collaboratrice  della missione Friendshipology,  desidero rendere omaggio al  Maestro Architetto  William Lee  con alcune mie Complicitas  sul tema  eco-Architettura,  tese a visualizzare   il concetto  di Friendshipology attraverso la comunione-complicità tra elementi estremi:                           i manufatti più duri  della città e le fragili creature della natura. i Fiori

Ho scelto Manhattan quale teatro dove mettere in scena questo spettacolo il cui regista, il mio 3° occhio, dirige  ferro,acciaio, vetro, cemento armato  su  come e dove  accogliere, nella durezza delle fibre,  la fragranza di  petali,gambi, pistilli, foglie…

Un’architettura surreale… una  fiaba metropolitana, iniziata diversi anni orsono… una metafora dell’ Armonia tesa ad ispirareAmore, Amicizia tra le persone, nonché  Rispetto per la Natura.

Soprattutto, specialmente in questi giorni devastati  da problemi  sociali, sanitari, climatici, Manhattan in… Friendshipology  aspira  a suscitare il fiorire della  Speranza per  una migliore qualità della  Vita,  dell’Ambiente… dono dell’ Universo. “

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BILLY”S COMMENTS: I am trying to analyze what guidelines Amalia’s 3rd eye can teach us. In the Blending of Architecture and Nature Photos, I try to look for what Images are retained, what edges are refigured, what light focuses and what blurs, and what rhythms or shapes provide commonality or complements.Compare this art to the Art of Making Friends. Give and take but retain your true selves. The successful ones bring us Love and Joy.

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