Lived by Love. –  from  Rick Hanson, PhD    

news@rickson.netcopied by Billy October, 2020


Explicitly, this practice means coming from love in a broad sense – from compassion, good intentions, self-control, warmth, finding what to like, caring, connecting, and kindness.

Implicitly and more fundamentally, this practice means a relaxed opening into the love – in a very very broad sense – that is the actual nature of everything.

Be a Friend – Live by Love – Billy Learned

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SINCERE APOLOGIES to GAGE AND LEXI           from Yeh Yeh

By Billy Lee  October 4, 2022

Dear Gage and Lexi,

I owe you a BIG APOLOGY. I sincerely apologize for THE WAY I YELLED at you

last week when you placed your feet on the dining table. I did not need to get ANGRY.

I should not have yelled like a BULLY.  I was inconsiderate, unthoughtful, unwise, and

need to correct such improper quick eruptions. I better try to learn more from Nai Nai on

how to be a more LOVING Grand Parent.

I do care about you kids deeply and look forward to your coming to dinner again soon.

Love, Yeh Yeh

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Billy’s Reflection:

After I emailed this letter above, I felt really good – really happy that I was able to

Apologize Graciously.  I think I learned to do this from my Andover-Yale Classmate,

George Rider, who recently wrote a gracious letter to apologize to another old

Classmate after 70 years.  Apologies definitely release much stress, guilt, and

shame. Hopefully, it will patch up good feelings afterward.

I also wondered how we can best control our uncalled-for ERUPTIONS and UPSETS.

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TREES ARE OUR FRIENDS LIKE NO OTHER SPECIES                                                   

Two paragraphs Billy copied from Henry Shukman’s article,Tree of Wisdom”. 2022 Shukman, author of The Lost City, teaches at Mountain Cloud Zen Center in Santa Fe, New Mexico

Trees are our natural environment. They are our friends like no other species.

Warmth in winter, shade in summer, said the poet Alexander Pope, of trees’ gifts

to humanity. Where people are, trees are. Many cities are filled with trees. Some

even look like woodland from the air. For thousands of generations, trees have

provided people with windbreaks, shade, shelter, fire, and one of the primary

fabrics of our dwellings.

Trees are our closest neighbors. There are dogs, cats, cows, and other

domestic animals with whom some of us live, and there are our cousins like

the chimpanzee with whom we don’t usually live. On the other hand, pretty

much all people live with trees.

Just a photo of Trees – no word –                                                                                                                         ‘HELLO’ from Old Friend, Betty Wei Liu – Oct. 2022

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A PERFECT BOYFRIEND ?

After reading  “A Perfect Girlfriend “ by Flavian Mwasi, Billy wondered “What makes A Perfect Boyfriend ?

He learned from an article by Bella Smith ( a Human Behavior/ Psychology Enthusiast ) that  A Perfect Boyfriend must understand the following SECRETS.

Women are attracted to a man not totally by his accomplishments but by how he makes them FEEL. AS A PERSON.

Not all the time, we like to be dependent on you. Sometimes we like to support you financially as well as mentally.

We feel special when you remember small details about us.

We love it when you open up to us when you tell us about your fears, your worst problems, and your inner demon. It makes us feel that we are really important to you.

We are possessive by nature. We can get jealous when we see you talking with other girls.

We know how we look, still, we ask you because we love it when you appreciate our beauty.

We find intelligence without arrogance sexy. It’s extremely sexy when a man knows how to maintain his intelligence without riding a high horse in the process.

We want a man who is in control but not controlling. There’s a difference.

We don’t give up easily on a man who we love, but once we’re done, no matter what you do, we never come back.

We love it if you tell your parents and friends about us. It means a lot.

We know how we look, still, we ask you because we love it when you appreciate our beauty.

We love it when you caught us staring at you and ask “what..?”

We want to be with a Nice Guy who is confident and a leader; who holds boundaries, respects himself, and with massive sex appeal.

No woman wants to be with a weak man, but we love dominance at times.

Three magic words every woman wants to hear other than “I love you”:   ” I appreciate you”.

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INPUT FROM DORIS LAM:

A few Internet searches that resonate with me are shared below.

Men want love as badly as women do. They just might not always be as obvious about it. But generally, they want the same thing: friendshipcompanionshipchemistry.

Traits that women tend to value and need most from their romantic partners are integritysensitivity, and intimacy. Women need the men in their lives to be feminist allies who want to see them succeed.

男朋友 

由於自由戀愛的發展,男朋友在人們心中的概念也從單一的男生朋友發展到了做“丈夫”之前的對象的代名詞。現在大部分人對“男朋友”的理解都是“他是和你有戀愛關係的男生”可是把你的男生朋友說成是你的男朋友也不為過,因為現在人都開放了,男女之間也有友誼這種關係了。

交友解讀編輯

1、朋友具有彼此的獨立性。朋友之間最重要的是相互尊重,求同存異,雙方都有人格的獨立性,如果雙方密切到使對方感到受束縛,友情將難以維繫。

2、朋友不具有專一性。你的朋友有權同時選擇別的朋友,並且不一定以你的喜好作為選擇的標準。

The Chinese quotes pointed out that due to the gradual change from a male dominated culture, a female will desire more IDENTITY, and INDEPENDENCE.

I also found the following article a good attempt to explain UNCONDITIONAL RELATIONSHIP.

### 

Doris

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Melissa Luce indicated that the article Billy seeks has already been written by

Rachel Hosie– back in 2018 in the Independent and republished recently

in Yahoo News. https://news.yahoo.com/man-9-qualities-never-let-081808214.html

A Perfect Boyfriend should satisfy the following criteria:


1. He’s smart

While some of us are naturally brainier than others, a new study from the Hanken School of Economics in Finland suggests that the smarter the man, the less likely he is to be unfaithful. According to the research, more intelligent men are more likely to get married and stay married.

So if you’re worried your boyfriend might be too brainy for you, a) don’t be intimidated because intelligence isn’t everything, and b) know that you may have a guy who’s more likely to be faithful on your hands.

2. He makes you laugh

Finding someone you can have a laugh with is crucial – even if everyone else rolls their eyes at his dad jokes, if they crack you up, that’s all that matters.

And a study has shown that men are more likely to have “mating success” if they have a GSOH.

3. He actively supports your career

A study found that husbands were a deciding factor in two-thirds of women’s decisions to quit their jobs, often because they thought it was their duty to bring up their children.

Even when the women in the study described their husbands as supportive, they also revealed that the men refused to change their own work schedules or offer to help more with looking after children.

4. He makes as much effort with your friends and family as you do with his

It’s not uncommon for a woman to end up giving up her own social life to slot into her new man’s. But it’s rare that a man does the same once entering a relationship.

In fact, a recent study found that young men get more satisfaction out of their bromances than their romantic relationships with women. While this is clearly ludicrous, maintaining your friendships is important. So make sure you’re with a man who not only wants you to make time to see your friends but also makes an effort to get to know them too.

5. He’s emotionally intelligent

If stereotypes are to be believed, it is women who are always desperate to talk about feelings and never men who fall hard. Whilst this definitely isn’t true, it’s important each person in a relationship has a certain level of emotional intelligence.

Studies suggest that women are better at taking the opinions and views of their partner into consideration than men, which is essential for a healthy relationship.

6. He respects your opinions and listens to what you have to say

Being closed-minded isn’t a trait that’s exclusive to a particular gender, but if a man is convinced he’s always right and will never consider your argument, it’s not a good sign.

If a man rejects his female partner’s influence, it may be a sign that he has power issues, according to Dr John Gottman, author of The Seven Principles for Making Marriage Work.

7. He’s willing to put the work in

study from the University of Texas found that the most successful relationships weren’t down to compatibility, but rather making the relationship work. “My research shows that there is no difference in the objective compatibility between those couples who are unhappy and those who are happy,” study author Dr. Ted Hudson said.

So if you or your partner is always looking for the next best thing rather than committing to make your relationship last, it may not bode well.

8. He celebrates your achievements

Whether it’s deadlifting your bodyweight or learning enough German for a trip to Oktoberfest, it’s important to have a partner who celebrates your achievements.

But this isn’t just to make you feel great – a study published in The Journal of Personality and Social Psychology found that couples who did so were more satisfied with their relationships than those who reacted negatively or were indifferent.

9. He shares your values

Having a similar outlook in life could be crucial to a successful relationship, according to a study. The more alike your personalities are, the more likely you are to approach problems in the same way.

You and your partner will share similar approaches to everything from socializing to working if your priorities are the same, and this is likely to lead to a greater level of respect for one another.

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A Friendship That Transcends Time and Politics

By: Xiaoyan Zhang, Ph.D.  August 2022

Suggested to Billy by Sophia Ho for Friendshipology.net


Our friend, Xiaoyan Zhang, Ph.D. (aka Dr. XYZ) shares with us this article about the Flying Tigers and his father’s lasting friendship with the 14th air force under command of General Chennault during WWII. This is a moving piece about a friendship that transcended time and politics. Xiaoyan is obviously very proud of his father’s accomplishment. We should be as well!

On August 13, 2022, the documentary film “Flying Tigers Made Lifelong Friends” won the Outstanding Documentary film award at the Vancouver Chinese Film Festival.


The documentary told the story of a Chinese journalist Zhang Yan’s (my father) over 60 years of friendship with a group of American soldiers who served in the 14th air force (AKA Flying Tigers) under command of General Chennault during WWII when the U.S. and China were allies in the war against Japanese invasion. My father called his American friends “brothers without borders”. Their friendship was so deep and close that it transcended 60 years of turbulent history and politics between the two countries. Given current geopolitical tensions and the declining relationship between the U.S. and China, it is more than ever more important that we remember and cherish the friendship between the two peoples that touches the hearts of both sides.

In 1944, as a college student studying at a war-time university called “Southwest Associated University”, my father met a group of American soldiers working for the American 14th air force stationed in Kunming, Yunnan province. Learning about each other’s culture, history, and personal life, sharing thoughts about the war, and protecting each other by sharing critical information on the Japanese bombing, they quickly became inseparable. 

When the war was over in 1945, these American friends went home. Then there was the civil war between the Nationalist and Communist parties, the founding of the People’s Republic of China, the Korean War, the Vietnam War, and the Cultural Revolution. These political upheavals and military fights made it impossible for my father and his American friends to communicate for more than 30 years.

In 1979 when the U.S. and China normalized diplomatic relations, my father, a bilingual journalist, was selected to be one of the two first correspondents stationed in Washington D.C. in exchange for two counterparts from the New York Times. My father was elated and planning to reconnect with his American brothers as soon as he settled in the U.S. However, when he walked into his room at the Chinese Embassy in Washington D.C., a pot of flowers was there waiting. It was from his American friends living in New York City. So moved, my father picked up the phone and called Hyman (one of the friends) immediately and told him that he will see them when he visits NYC. Jumping up and down at the other end, Hyman said “No, we will take an airbus to see you tomorrow. We have been waiting for 30 years and cannot wait any longer.”

In the following years, my father and his friends traveled back and forth between the two countries and shared many beautiful memories. In 1980, I came to the U.S. and landed at the JFK airport and there was my American uncle Hyman standing at the gate with open arms to welcome me to America. 

Both my father and most of his Flying Tiger friends have passed away. But their lifelong friendship has forever changed my life and my appreciation of the American people. People-to-people communication, appreciation, trust and respect, and collaboration can generate true friendship that transcends time and politics. 

Here is the link to the trailer of the documentary if the reader is interested: https://www.youtube.com/watch?v=wpK7_2RHsao&t=29s

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A PERFECT GIRLFRIEND

by Flavian Mwasi- Social Philosopher – Life Coach . Billy Wonders:  What Makes A PERFECT BOYFRIEND ?

She inspires you to reach your true potential and to achieve greater things without being too demanding about it. She won’t force you to pursue the things you should because she trusts you enough to know that you’ll take the right decisions.

She doesn’t play childish games or make attempts to get you jealous. She doesn’t have any insecurities about her relationship. She knows what she is worth and she doesn’t feel the need to keep proving it to you or to herself.

She doesn’t act like the whole world revolves around her. She wants love and respect from you and she is willing to offer you the same. She won’t expect you to suppress your own desires just to keep her happy all the time.

She doesn’t need you to be present in her life 24/7. She understands that you’re both two independent individuals who have a life outside of this relationship as well. You both give each other ample space and time to invest in your friends, family, and career.

You’ve never felt anxious about taking her to meet any of your friends or even your parents for that matter. You’re aware that she can carry herself well and interact with all kinds of people. She’s wise enough to know what topics to discuss with your parents and when she’s with your friends she can let loose and enjoy a good time.

She knows how to take care of herself. She never wanted a relationship just so she could depend on someone for all kinds of physical, financial, and emotional support. No, she was in this to enjoy your company as an equal, to split all the bills, and to make sure that one person in the relationship isn’t being overburdened.

Her social media presence is not something that she’ll never need to hide or be embarrassed about. She knows how to present herself in front of people, whether it’s in person, or on a computer screen.

She is never shy in the bedroom. If there’s something that she doesn’t or does want to do she’ll come right out and say it. She’ll even explain her reasons for it, instead of just getting awkward. She doesn’t act like your intimacy is something to be hidden, and never talked about. She’s mature enough to accept it as a completely normal and healthy part of your relationship, the part that actually keeps the spark alive between the two of you.

She has strong opinions on almost every topic, and she’ll never shy down from expressing them just to avoid arguments or to keep everyone happy. But this doesn’t mean that she’ll ever impose those opinions on you or anyone else. She is open to discussions, and any disagreement you have won’t turn into a raging battle.

If you have a fight or an argument, she will try to end it, by stating stereotypes like “all men are the same”, or “you men can’t ever understand us”. She realizes that every situation is different, and you need to discuss the cause behind your fight, rather than trying to put each other down with generalized statements.

She is sure about her purpose in life. She has defined goals and benchmarks for herself, and they won’t get affected by any obstacles that come her way.

You feel like the luckiest guy in the world when you’re with her, because one thing you’re sure of is that someone as amazing as her wouldn’t just date any guy. She is a strong independent woman and she isn’t afraid of being alone. So, she must really like you if she has chosen to share her life with you.

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You’re Not Listening

by Dorothie & Marty Hellman

DOROTHIE: My not feeling heard was at the root of many of the arguments that Marty and I used to have. And, as I look back, I suspect that much of his anger and frustration was also at not feeling heard, though he tended not to use those words.

MARTY: I was so out of touch with my feelings earlier in our relationship that I can’t imagine having said, “I don’t feel heard.” I would have put it in some more “logical” framework like, “You’re wrong!”

DOROTHIE: One day, after making a lot of progress, but still far from where we are today, we got into an argument over something so “important” that neither of us can remember what it was about. What both of us vividly remember, and what was really important, was the surprising way in which we moved past the previously insurmountable barrier of my not feeling heard.

MARTY: As the argument progressed, Dorothie told me what I’d heard a million times before: “You’re not listening!” So I told her what I’d also said a million times before: that she was wrong, and that I had heard every word she’d said.

We went through a few more iterations of her exclaiming, “You’re not listening!” followed by my loudly asserting, “Yes, I am! My ears are open. What do you want me to hear? Just say it.”

In the past, each such iteration would have made both of us more frustrated and angry. But we had made enough progress at this point that, while Dorothie was determined to be heard, she did not get mad at me. She dug her heels in but did not attack me.

DOROTHIE: Operating at that more mature level allowed Marty to do something that created a crack in the old dam of resentment. He asked me how I knew that he wasn’t listening. I told him that, if he were listening, he’d be behaving differently.

MARTY: At first, Dorothie’s reply didn’t seem to help, since I had no idea what I could do differently. Exasperated, I told her, “I’m doing everything I can humanly think of to hear you, but there must be something else I could do, since you’re still not feeling heard. What is it?”

I didn’t really expect an answer, but to my amazement, Dorothie replied, “You just did it.”My immediate reaction was confusion and disbelief. What had I done to make her feel heard?

DOROTHIE: Initially, my response surprised me every bit as much as it did Marty. I had thought I wanted him to hear whatever I’d been saying about the source of the argument—the thing both of us have since forgotten. But what I really wanted was for him to stop denying my reality. I didn’t need him to agree with me since I, too, can be wrong. But I needed him to be open to what I was saying and feeling. I needed him to have compassion for my point of view. I needed him to “get curious, not furious.”

MARTY: After a moment of disbelief that such a small shift could have cracked this seemingly uncrackable nut, I realized the genius of what Dorothie had just said. As long as I told her that she was wrong about not feeling heard, I might be hearing the words coming from her mouth, but I was not listening to the deeper message coming from her soul. I really was not listening.

DOROTHIE: What you just said highlights another important point in the resolution of this argument. I had said, “You’re not listening,” but what I really meant was, “I don’t feel heard.” In a way, you were right. You were listening to my words. But as you just pointed out, you were deaf to the deeper message coming from my soul. Thanks for translating for me

Dorothie Hellman :

Celebrate what presents itself.

Accept what you can’t celebrate.

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Billy’s Comments:

The above was taken from Dorothie and Martin Hellman’s book “ A New Map For Relationships.” Creating True Love & Peace On The Planet.   You can download a free PDF or buy a hard copy at Amazon.

I had the honor of meeting this amazing couple at their talk at USCPFA-S.Bay a few years ago. It was most inspiring to find two individuals from very different cultural backgrounds willing to share their very private dilemmas with the rest of us. I learned from them that arguments do not solve problems. Only deep listening and understanding of the other person‘s heart and feelings may help build Love & Peace on Earth.

 PRAISE FOR A NEW MAP FOR RELATIONSHIPS

 “… a truly unique book that tells an engaging and persuasive story relating domestic peace to world peace. This book should be read by married couples seeking peace at home, as well as by diplomats seeking peace in the world.” —William J. Perry, Secretary of Defense 1994–1997

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A few Thoughts About Friendship and the Workings of the Mind – by Andrew Rossi- September 2022

The author is a neuroscientist, a mediocre tennis player, and a longtime friend of the Lee family.  He lives with his wife and son in Potomac, Maryland, where he can often be found chatting up complete strangers to the amusement and/or embarrassment of his family.  The ideas expressed within are his alone and do not reflect the views of the National Institutes of Health or the United States Government.

Several years ago, my good friend Gary Lee told me that his father was working on a “friendship project”.  I was intrigued.  The more I learned about it, the more I thought this was a brilliant and important thing to do.  The resultant Friendshipology website contains a variety of enlightening and beautiful essays, many of which describe personal experiences of friendship.  This site serves as a wonderful reminder of the value and power of friendship (thank you Billy Lee!).  Earlier this year, Billy asked me to contribute an essay to Friendshipology with the seemingly simple suggestion that we might be able to learn something about the nature of friendship from recent advancements in neuroscience.  Now, how hard can that be?  Just apply what little we know about the seemingly infinite complexities of the brain to understand the infinite complexities of friendship.  I have to wonder whether Billy has profoundly overestimated my ability to connect these two topics, or perhaps he is just punishing me for something I did when I was a teenager.  Unfortunately, despite all the recent progress in neuroscience, we remain far from a good understanding of the neurobiology of friendship.  Nevertheless, Billy’s suggestion has preoccupied me for the last couple of months.  What follows are some linking propositions that relate our current thinking about the operations of the mind to some observable features of friendship.  I have avoided speculation about the biology of friendship, and at times I have strayed from the science-of-the-mind theme altogether, but I hope the friendly readers of Friendshipology will find these meanderings as interesting and provocative as I do. 

As a scientist, my inclination is to start with first principles.  I began with the question: What is friendship?  I don’t have an easy or definitive answer to this question.  The Webster’s Dictionary defines a friend as 1) a person who has a strong liking for and trust in another person or, 2) a person who is not an enemy friend or foe.  I think we can all agree that this definition, though not inaccurate, does not remotely capture the nature of friendship.  Friendship is a wondrous and multifaceted thing.  It can mean different things to different people, friendships are formed and transformed in an infinite number of ways, and yet we use same word to describe them.  It’s something that most everyone has experience with, and yet no two friendships are alike.  The foundation and the elements that constitute a friendship vary widely, but we all recognize them.  The term chemistry is often used to describe the dynamics of a relationship, which is an apt metaphor.  However, perhaps friendship can also be understood at a more fundamental level as the product of a universal affiliative force or energy ..let’s call it “friendship chi”.  Like gravity, it is omnipresent, it acts on us, we act on it, and it attracts and connects us all.  I was thrilled to discover in Stephen Lee’s essay from November 2021 a discussion of the Chinese value of loyalty (Yi Qi) which is described as “a code of conduct between friends or the force/energy leading to such behavior”.   It seems the concept of friendship chi is quite ancient!

Now that I have decided that a definition of friendship is a non-starter, let me make attempt to establish some points of contact between what we know about the functions of the mind and what we understand about friendship.  While I really like the notion of friendship chi, it’s not my intention to try to connect this concept with the workings of the mind…but I invite the reader to make their own connections.  I have organized what follows into brief sections that focus on a few specific functions of the mind that most neuroscientists, cognitive scientists, and psychologists would attribute to the working of the brain.  This is not meant to be an authoritative or exhaustive treatment of this topic, far from it, but hopefully it can be a starting point for some future conversation with friends over drinks and a nice meal.      

It’s easy to make friends, but hard to get rid of them.

-Mark Twain

Friendship and the Developing Mind  

I find it remarkable that the capacity for friendship is evident very early in human development, far before many other cognitive faculties are fully mature.  How early?  We know that toddlers demonstrate affiliative behaviors towards peers long before language and social skills are fully developed.  It seems that our brains are wired for friendship at very early stage.  We all have experienced this firsthand, and some of us may have observed this in our own children.  Whether there is a genetic component to affiliative behaviors or whether they are learned (probably a bit of both), it is noteworthy that our capacity for friendship may be present long before we are fully toilet trained.  This ability to form bonds of friendship early in life speaks to the fundamental and persistent nature of these relationships.  These early life friendships are most often defined by motivations that are specific to that tender age. For example, a shared interest in sports, a favorite tv show, or the desire to eat powdered Jello mix straight out of the box.  In many instances, and this has been my fortunate experience, these early friendships endure.  Of course, friendships evolve and grow with time, but they also serve as a connection to a shared past. Many of the guys within the group of friends from my childhood neighborhood can trace their friendships back to kindergarten (I was a relative latecomer, arriving in the 5th grade).  There is also a timelessness that is associated with both the formation and maintenance of friendships.  Most of us don’t enter friendships with a mindset that the relationship is finite in time.  Friendships don’t expire like a lease on a car.  These are, by definition, open-ended engagements.  When we think of friends with whom we have lost touch or who have passed away, those friendships exist in our minds in the present tense irrespective of the separation.  As we move through life, our friendships serve as a constant in an ever-changing world.  The mind continues to develop throughout our lifespan and our social connectedness through friendships is an important part of that continuous developmental process.  Indeed, there is ample evidence to suggest that friendships are an important component of overall wellness and a key ingredient of successful aging. 

Friendship, Self, and Others

The notion of the self as distinct from others seems natural and, in many ways, is celebrated in western society which places a great value on individualism and individual accomplishments.  However, it can be argued that an extreme separation of self from others can be isolating and unhealthy.  This may sound familiar to those with a knowledge of eastern philosophy. Buddhism, for example, teaches that an adherence to a strict dualist perspective (self vs others, us vs them, good vs evil, etc) can only lead to delusion and sorrow.  I would like to suggest that friendship can be thought of as an antidote to the detrimental consequences of the mind’s polarization of self and other.  Friendships can be thought as a privileged and profound connection between minds….and this is accomplished without the internet!  There is a cognitive ability that is closely related to the concept of self, it is what psychologists and cognitive scientists refer to as Theory of Mind or ToM.  ToM is the ability to attribute mental states, such as beliefs, intents, and emotions to ourselves and, importantly, to others.  You can think of it as a kind of mind reading, being aware of one’s one own state of mind and that of another person.  It is the stock-in-trade of psychologists and professional poker players.  In my experience, some people are better at this than others.  It is also my experience (and my wife can surely attest to this) that ToM takes effort and practice.  It is a key ingredient of social behavior and a critical component of emotions like love, sympathy, and empathy.  Friendships are sustained by an understanding of each other’s mental states.  This often takes the shape of words or deeds, but it is a form of sharing.  There is a give and take in friendships that has a foundation in a shared understanding of each other’s feelings, interests, aspirations, etc.  Friends give and receive in many ways, like a baseball being thrown back and forth between two people (no discussion is complete without a sports analogy).  One must be attentive to their playing partner and make the necessary adjustments to keep the game going.  If the ball gets dropped, one side must work a bit harder for the game to continue. Friendship, like a good game of catch, requires all those involved to be open to receiving and generous in giving.  I have used the act of playing catch figuratively, but it can be a quite literal process for developing and maintaining relationships. Many years ago, my brother-in-law told me of how he would in invite his teenage daughters to toss football around as a method to engage them in conversation and learn more about what was happening in their lives.  An ingenious parenting strategy.  He has a great relationship with his daughters, who are now wonderful and accomplished adults and who can also throw a football with a nice tight spiral.  If you are interested in a more embodied expression of friendship, see my friend Neil Norton’s excellent essay that discusses movement as a means of communicating and connecting. 

We are social animals and we thrive through our connections with others.  It is the formation of these social connections that reduces the distance and differences among people.  An act of friendship is an acknowledgement and an expression of our shared humanity and, just maybe, the mind’s way of breaking down the distinctions of self and other to make us happier and better humans. 

Friendship is the most valuable thing a man can have. It’s worth more than money, land, horses, or cattle. It might be the only thing you never forget.

Blackthorn, 2011

Friendship, Motivation, and Reward

As mentioned above, we are social animals and like all animals we are driven by needs.  We know from nearly a century of research that the brain contains specific circuitry that is dedicated to satisfying these needs from the very basic, like breathing and eating, to more abstract and perilous behaviors like searching for just the right gift for one’s spouse.  The American psychologist Abraham Maslow conceived of a hierarchy of needs as part of a theory to understand human motivation.  This conceptualization divided human needs into three categories: basic needs, psychological needs, and self-fulfillment needs. This is depicted in the figure below. 

Maslow’s hierarchy of needs based on his 1943 paper titled A Theory of Human Motivation.

For the sake of this essay, I will focus only on the psychological needs.  One notable feature of his theory is the importance of friends and intimate relationships for psychological well-being.  We are motivated to form and maintain friendships because they fulfill the need to be connected to a greater social whole which, according to Maslow, is a necessary component to achieving one’s full potential as a person.  That may be true, but aside from a greater goal of self-actualization friendships are also intrinsically rewarding.  Social media capitalizes on this phenomenon by constantly reminding its subscribers how may online followers/friends they have.  A more tangible instance of reward is the gratitude we feel when a friend pays for a drink or helps us move to a new apartment (an act of true friendship if there ever was one).  We also experience reward vicariously when we do something nice for another person, whether they are a friend or a stranger.  For example, I am in the habit of opening doors for women*.  It’s a simple courtesy that makes me feel good.  As mentioned above, our brains are wired for reward.  Rewards motivate our every behavior, whether the behavior benefits oneself, is an act of altruism, or an act of friendship.  The bottom line is that friendships are rewarding in countless ways and are a seemingly essential part of being human. 

*I am aware that some may view this behavior as chauvinist and I have made a concerted effort in recent years to open doors for men as well.

True friends stab you in the front.

-Oscar Wilde

Friendship, Learning and Memory

Two thoughts come to mind when I think about how I have learned from my friends.  The first is that I have often sought friendships with those I admire or who have qualities that I aspire to.  In part, it is though friendships that we are shaped into the people we become.  Friends often set a good example for us to follow.  This is learning how to be.  This could be how to treat others, how to deal with adversity and success, how to listen, etc.  The possibilities for learning in this manner are numerous and often unplanned or unexpected.  I have a friend who appropriates my jokes and funny stories for his own use, and then tells me about it later.  A shared sense of humor is a powerful bonding agent for a friendship.  The point I am trying to make is that the good stuff from our friends rubs off on us (…and sometimes the bad stuff too, but we can blame our friends for that).  Friendships change who we are.  It is also the power of friendship that can give us a glimpse of ourselves through another’s eyes.  This is both affirming and corrective.  Friends are sounding boards that let us know how we are doing in both subtle and not-so-subtle ways.  Friends encourage and support each other.  It is the very best of friends who are unafraid to administer an ego adjustment or tell us when we are wrong.  I think the way we learn from our friends differs from learning that occurs by other means, such as from teachers, books, the internet, etc.  We don’t often form emotional bonds with people we do not know personally or with the various media sources we consume at alarming rates these days.  It’s these deeper emotional bonds that motivate us to listen, to learn, and sometimes to change.  I speculate that this type of associative learning is accomplished by the brain in a manner that is somehow different from other types of learning. 

A second thought is that, through friendships, we learn an appreciation for things and ways of thinking that did not originate from within ourselves.  The interests of our friends become, to some degree, our interests too.  Through our friends we develop new passions and sensibilities.  Through my friendships, I have developed interests in birding, trees, and tennis, to name just a few.  These relationships have also exposed me to the career interests of my friends that I have come to appreciate.  For example, I very much doubt that I would ever have been exposed to the finer points of public land use policy, solid rocket motor construction, and endoscopic spine surgery were it not for my friends.  These are just a few examples of the universe of things that I have been exposed to through friendships.  It is through our friends that we live many lives vicariously and are enriched by the experience.   

There may be some truth to the aforementioned movie line “friendship… might be the only thing you never forget”.  Think about an important memory from your life.  This act of remembering is what psychologists refer to as declarative memory, it is the memory process related to a recollection of facts and events. I really like the word ‘recollection’ in this context because it suggests that the act of retrieving a memory may be a “re-collection” of disparate bits of information to form a familiar narrative event.  We know that certain brain regions, such as the hippocampus, play an important role in this process.  We also know from our own experience (and many decades of research) that these declarative memories are characterized by specific elements.  Now think about that memory again. I’ll bet that your memory of that event contains details about the place, the people, and maybe even the emotions you experienced at that time.  These elements seem to provide a framework for supporting our memories in all their seemingly rich detail.  These elements, such as places and people are critical for these “re-collections”.  There is neuroscientific evidence that the hippocampus contains a dedicated mechanism for remembering spatial information and spatial relationships, suggesting there may indeed be something special about places that is important for anchoring our memories (the discovery of “place cells” in the hippocampus was awarded the Nobel prize in 2014).  I would like to suggest that friends may also have a special role in supporting memory.  Many of our formative and most profound memories are those that include friends and loved ones.  When friends and family gather, they often tell stories about past shared experiences.  It may be this shared narrative among friends that anchors us in time and is part of the critical mnemonic framework that enables us to recall our past.

I have been fortunate to have many excellent and long-lasting friendships.  I think of these friendships often, although it is becoming increasingly rare that I can be with these friends in person.  It is my memory of these friendships that makes me smile and look forward to the next time we are together.  Hopefully by then we’ll have that brain thing all figured out. 

Arrested development.  The author with some lifelong friends in Virginia, 2022
From left:  Gary Lee, Andrew Rossi, Neil Norton, Carlton Stetson

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SAYING IT NICER – THIS’ FRIENDSHIPOLGY

Billy – August 2022

Billy passed it on to his good friend, James Luce, and asked for comments. James responded promptly:
 
Hello Billy,
          Here are a few more examples. You can build your own much longer list. Every time you hear a phrase or response that meets the criteria of “inappropriate, inaccurate, incomplete, or mean” just write it down and think about a better phrase or response.
 
Don’t be so stupid!  → Have you thought of the consequences of that plan?
 
You’re wrong! → Please explain to me the facts that support your belief.
 
I hate you! → What you just (said/did) is extremely hurtful and makes me feel awful.
  
OBT, James
 
We can indeed build our own much longer list. This can be a very helpful practice. The idea essentially is “ Be considerate and be empathetic so that we do not to hurt others’ feeling unintentionally.” It helps to think over the words 3 times before passing on any comments – especially judgments. 
 
Billy’s also learned from his late Yale classmate, David McCullough, that President Truman carefully reminded himself not to send out any response immediately when he felt upset. After review the following day he often decided not to send the original message.
 
 
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Words of Affirmation

Billy selected from <google.com> August, 2022

 

Examples of Words of Affirmation

“Everything is better when you’re here.”

“I appreciate it when you are helping us. “

“We couldn’t do this without you.”

“I’m so lucky to be with you.”

“I’m so thankful to have you in this life.”

“That’s truly impressive.”  “It’s so true !”

“Thank you for your good suggestions on X, Y, and Z.”

Words of Feelings.

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